• How to not get sick while travelling

    Unfortunately a common side-effect of travelling is feeling ‘not quite right’. You may be very unlucky and actually get sick far from home. That means a trip to the doctor and is not what this post is about. This post is just my guide on how to avoid feeling a bit ropey on the road. Many things can cause this such as a change in climate or more commonly a change in diet. Here’s how to stay healthy while travelling. 1. Drink enough water We spend our lives being told that it is essential we drink enough water and nowhere is this more true than in warm climates. Getting dehydrated…